desertboiler's Journal, 20 October 2019

Weigh In record (no journal entry) for 20 October 2019

226.0 lb Lost so far: 17.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2019:

3174 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 5.6 lb a week

Comments

Nice drop. Way to go! :)

23 Nov 19 by member: binkytexas


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desertboiler's weight history