Weigh In record (no journal entry) for 10 February 2013
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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595 kcal
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Fat: 19.00g | Prot: 53.00g | Carb: 49.00g.
Breakfast: Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Simple & Fit Two x Two x Two. more...
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losing 1.0 lb a week
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