Goodlife65's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
181.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
908 kcal Fat: 37.00g | Prot: 41.28g | Carb: 110.52g.   Breakfast: Chocolate Banana Almond Milk Protein Smoothie, Chocolate Banana Almond Milk Protein Smoothie. more...
2655 kcal Activities & Exercise: Desk Work - 2 hours, Badminton - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.4 lb a week



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