Goodlife65's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
181.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
908 kcal Fat: 37.00g | Prot: 41.28g | Carb: 110.52g.   Breakfast: Chocolate Banana Almond Milk Protein Smoothie, Chocolate Banana Almond Milk Protein Smoothie. more...
2655 kcal Activities & Exercise: Desk Work - 2 hours, Badminton - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Goodlife65's weight history


Goodlife65's Recent Activity

Goodlife65's Own Activity

No recent activity.

Goodlife65's Buddies

No recent activity.

Other Member Diet Recent Activity

patriciaboyce joined challenge Wii Fit+ 15 lb Weight Loss Challenge.
diegoeis recorded a Journal Entry and a Weigh In at 215.2 lb.
MsMacPie recorded a Weigh In at 183.0 lb.
ddEG supported mozarela01's Weigh In.
Alfio Boi recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 212.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy recorded a Journal Entry.