Goodlife65's Journal, 17 January 2013

181.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 37.00g | Prot: 41.28g | Carb: 110.52g.   Breakfast: Chocolate Banana Almond Milk Protein Smoothie, Chocolate Banana Almond Milk Protein Smoothie. more...

2655 kcal

Activities & Exercise: Desk Work - 2 hours, Badminton - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...