Goodlife65's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

181.0 lb Lost so far: 14.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

908 kcal

Fat: 37.00g | Prot: 41.28g | Carb: 110.52g. Breakfast: Chocolate Banana Almond Milk Protein Smoothie, Chocolate Banana Almond Milk Protein Smoothie. more...

2655 kcal

Activities & Exercise: Desk Work - 2 hours, Badminton - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet low calorie diet losing 0.2 lb a week


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	recorded a weigh in at 173.0 lb.
	recorded a weigh in at 174.5 lb.

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	SELouisiana recorded a journal.
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Goodlife65's Journal, 17 January 2013

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