Weigh In record (no journal entry) for 20 October 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1240 kcal
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Fat: 65.50g | Prot: 38.00g | Carb: 120.00g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Original Premium Sausage Links, Polaner All Fruit Seedless Blackberry, Healthy Life Light English Muffins. Lunch: Tootsie Roll Tootsie Roll (Midgees), Doritos Nacho Cheese Crackers. Dinner: Kraft Buttermilk Ranch Dressing & Dip, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Great Value White Tortilla Chips, On The Border Salsa Con Queso. more...
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steady weight
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