srlewandowski's Journal, 10 February 2013

198.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 120.64g | Prot: 62.11g | Carb: 354.32g.   Breakfast: Glazed Sour Cream Doughnut, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Lunch: Mandarin Orange (Canned or Frozen), Pineapple, Kiwi Fruit, Coca-Cola Classic (20 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Mexican Rice (Side), Chips and Salsa, Soft Beef Taco Mexican Dinner, Classic Chimichanga Chicken without Sauce. more...

2379 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...