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srlewandowski
Journal
09 Feb 13
srlewandowski's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
196.2 lb
Lost so far:
11.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1885 kcal
Fat: 68.71g | Prot: 78.05g | Carb: 241.84g.
Breakfast:
Grape Jelly, Butter (Salted), Bagel.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Butter (Salted), Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking), Buttery Homestyle Flavored Mashed Potatoes.
more...
2355 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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