joeyukon's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2131 kcal Fat: 95.46g | Prot: 97.07g | Carb: 241.39g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fettuccine Alfredo, Whole Wheat Pasta with Meat Sauce, Whole Wheat Pasta with Meat Sauce. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst. more...
3737 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 215.8 lb.
jevcsr recorded a Weight Entry at 156.0 lb.
Vlkea01 updated their Food Diary.
GrandmaGini commented on their Journal Entry.
darjaflisek recorded a Weight Entry at 246.9 lb.
trobins supported Inspire_health4life's Journal Entry.
dungus recorded a Journal Entry and a Weight Entry at 166.0 lb.
D2jasper and TheBake are now buddies.