joeyukon's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2131 kcal Fat: 95.46g | Prot: 97.07g | Carb: 241.39g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fettuccine Alfredo, Whole Wheat Pasta with Meat Sauce, Whole Wheat Pasta with Meat Sauce. Dinner: Bratworst, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
3737 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on blurose411's Journal Entry.
causeofdeath recorded a Weigh In at 190.0 lb.
Squis recorded a Weigh In at 116.6 lb.
DLiving2 and skwhite are now buddies.
wholefoodnut commented on VeggieJunkie's Journal Entry.
blurose411 supported SuccessThisTime58's Journal Entry.
primrose42 updated their Food Diary.
CARINE JESUS SILVA updated their Exercise Diary.