joeyukon's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2131 kcal Fat: 95.46g | Prot: 97.07g | Carb: 241.39g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whole Wheat Pasta with Meat Sauce, Whole Wheat Pasta with Meat Sauce, Fettuccine Alfredo. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup. more...
3737 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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