Weigh In record (no journal entry) for 10 February 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2131 kcal
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Fat: 95.46g | Prot: 97.07g | Carb: 241.39g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whole Wheat Pasta with Meat Sauce, Whole Wheat Pasta with Meat Sauce, Fettuccine Alfredo. Dinner: Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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3737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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