Weigh In record (no journal entry) for 10 February 2013
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302.6 lb
Lost so far: 2.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1988 kcal
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Fat: 97.62g | Prot: 112.17g | Carb: 154.34g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Whole Milk, Grade AA Large Eggs, Extra Lean Turkey Bacon, fiesta blend cheese. Lunch: Virginia Deli Ham, Imported Swiss Natural Cheese Deli Slices, Spicy Brown Mustard, Cos or Romaine Lettuce, Multi Grain Wrap, Bistro Spinach Dijon Salad. Dinner: Taco Salad with Salsa & Shell. Snacks/Other: Double Chocolate Smoothie. more...
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losing 5.6 lb a week
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