princessgsmommy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
301.6 lb Lost so far: 3.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2093 kcal Fat: 61.19g | Prot: 122.14g | Carb: 278.48g.   Breakfast: Chocolate Dipped Coconut Bar, Oikos Traditional Greek Yogurt -, Bananas. Lunch: Granny Smith Apple (Medium), Cheddar Cheese, Creamy Peanut Butter, 100% Liquid Egg Whites, Alternative English Muffin, Maple Flavored Sausage Patties. Dinner: Chicken Alfredo Pizza, Harvest pear & Blue cheese salad. Snacks/Other: Festival Blend Mixed Fruit, Plus Omega-3 Dha Soymilk, Tazo Green Tea Frappuccino Blended Creme (Tall), Vi-Shape Nutritional Shake Mix. more...
4523 kcal Activities & Exercise: Zumba - 1 hour, Jillian Michaels Yoga Meltdown - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet princessgsmommy's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for princessgsmommy's own diet

princessgsmommy's weight history

princessgsmommy's Recent Activity

princessgsmommy's Own Activity

No recent activity.

princessgsmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.