princessgsmommy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
301.6 lb Lost so far: 3.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2093 kcal Fat: 61.19g | Prot: 122.14g | Carb: 278.48g.   Breakfast: Chocolate Dipped Coconut Bar, Oikos Traditional Greek Yogurt -, Bananas. Lunch: Alternative English Muffin, 100% Liquid Egg Whites, Maple Flavored Sausage Patties, Cheddar Cheese, Granny Smith Apple (Medium), Creamy Peanut Butter. Dinner: Harvest pear & Blue cheese salad, Chicken Alfredo Pizza. Snacks/Other: Tazo Green Tea Frappuccino Blended Creme (Tall), Festival Blend Mixed Fruit, Vi-Shape Nutritional Shake Mix, Plus Omega-3 Dha Soymilk. more...
4523 kcal Activities & Exercise: Zumba - 1 hour, Jillian Michaels Yoga Meltdown - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet princessgsmommy's own diet   losing 3.5 lb a week

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