princessgsmommy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
301.6 lb Lost so far: 3.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2093 kcal Fat: 61.19g | Prot: 122.14g | Carb: 278.48g.   Breakfast: Chocolate Dipped Coconut Bar, Bananas, Oikos Traditional Greek Yogurt -. Lunch: Alternative English Muffin, 100% Liquid Egg Whites, Creamy Peanut Butter, Granny Smith Apple (Medium), Cheddar Cheese, Maple Flavored Sausage Patties. Dinner: Chicken Alfredo Pizza, Harvest pear & Blue cheese salad. Snacks/Other: Plus Omega-3 Dha Soymilk, Vi-Shape Nutritional Shake Mix, Festival Blend Mixed Fruit, Tazo Green Tea Frappuccino Blended Creme (Tall). more...
4523 kcal Activities & Exercise: Zumba - 1 hour, Jillian Michaels Yoga Meltdown - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet princessgsmommy's own diet   losing 3.5 lb a week

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