princessgsmommy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
301.6 lb Lost so far: 3.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2093 kcal Fat: 61.19g | Prot: 122.14g | Carb: 278.48g.   Breakfast: Chocolate Dipped Coconut Bar, Oikos Traditional Greek Yogurt -, Bananas. Lunch: Alternative English Muffin, 100% Liquid Egg Whites, Maple Flavored Sausage Patties, Cheddar Cheese, Granny Smith Apple (Medium), Creamy Peanut Butter. Dinner: Harvest pear & Blue cheese salad, Chicken Alfredo Pizza. Snacks/Other: Tazo Green Tea Frappuccino Blended Creme (Tall), Festival Blend Mixed Fruit, Vi-Shape Nutritional Shake Mix, Plus Omega-3 Dha Soymilk. more...
4523 kcal Activities & Exercise: Zumba - 1 hour, Jillian Michaels Yoga Meltdown - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet princessgsmommy's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



princessgsmommy's weight history


princessgsmommy's Recent Activity

princessgsmommy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TinyBlanca is following Bemusedmarble.
diehard3 commented on glen's Journal Entry.
dejanvukov recorded a Weight Entry at 213.0 lb.
modmsle recorded a Weight Entry at 252.0 lb.
rsmith777 recorded a Weight Entry at 187.0 lb.
eva_mac recorded a Weight Entry at 178.0 lb.
tebil1 recorded a Weight Entry at 185.0 lb.
glen supported hollywantstobethinagain's Journal Entry.