Weigh In record (no journal entry) for 10 February 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1714 kcal
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Fat: 48.96g | Prot: 177.42g | Carb: 148.63g.
Breakfast: organic plum, Berries, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original, Natto. Lunch: Whey Protein Shake - Vanilla, organic egg white, banana, cottage cheese, quick oats. Dinner: veggie dog, organic egg, carrot, daikon, oden. Snacks/Other: detour protein, mandarin orange, Gala Apple (Medium), organic plum, Original Beef Jerky (100 Calorie Pack), spinach, salmon, pecans, cranberry, cucumber, organic chicken stock, Soft Silken Tofu, chicken thigh. more...
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1706 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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