Weigh In record (no journal entry) for 10 February 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2135 kcal
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Fat: 69.88g | Prot: 177.22g | Carb: 219.92g.
Breakfast: Bran Cereal, Ultimate Omega, Frozen Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clementines. Lunch: Texas Toast Seasoned Croutons, Lettuce, Tomatoes, Extra Virgin Olive Oil, Ovengold Roast Breast of Turkey - Skinless. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), egg noodles, rice. Snacks/Other: Carrots, Unsalted Peanuts, Tart Nouveau, Milk (Nonfat), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds. more...
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2992 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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