Weigh In record (no journal entry) for 10 February 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2884 kcal
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Fat: 110.75g | Prot: 163.97g | Carb: 306.54g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk), Gatorade. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Snickers Peanut Butter, Turkey Bites, Apples. Dinner: Green Beans , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cracker Barrel Cheddar Cheese Light, dinner bun. Snacks/Other: Ice Cream Cake, Organic Wheat Thins Crackers. more...
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3427 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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