Weigh In record (no journal entry) for 19 October 2019
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321.6 lb
Lost so far: 8.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2143 kcal
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Fat: 127.17g | Prot: 130.66g | Carb: 128.23g.
Breakfast: Kraft American Cheese Slice, Onions, Green Peppers, Happy Harvest Mushrooms Pieces & Stems, Golden brand Golden Brand Large Eggs, Grade A, Bacon Grease, Fit & Active Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Whole Grain Bread, Egg (Whole) . Lunch: Great Value Ranch Dressing, Great Value Italian Style Cheese Finely Shredded, Publix Classic Salad Mix, Great Value Chicken Nuggets (4). Dinner: Del Monte Cut Green Beans, Swiss Cheese , Heiner's Sunny Buns, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.5 lb a week
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