Weigh In record (no journal entry) for 10 February 2013
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171.6 lb
Lost so far: 22.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2114 kcal
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Fat: 97.62g | Prot: 104.92g | Carb: 209.85g.
Breakfast: Sourdough Crisps, Mini Babybel Bonbel Cheese. Lunch: Original BBQ Sauce, Clementines, Baby Back Ribs, Buffalo Chicken Deep Dish Pizza. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Unsalted Butter Stick, Dry Grated Parmesan Cheese, Steamed Broccoli, Organic Texmati Brown Rice Long Grain American Basmati, Potatoes (Flesh, Without Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Butter Popcorn. more...
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2080 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 18.2 lb a week
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