Weigh In record (no journal entry) for 09 February 2013
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169.0 lb
Lost so far: 25.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1987 kcal
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Fat: 88.04g | Prot: 82.17g | Carb: 170.17g.
Lunch: Clementines, Hint of Lime Tortilla Chips, Taco Seasoning, Ground Turkey (Cooked), Green Tomato Chile Sauce (Salsa Verde), Colby Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chicken Tortilla Soup, Buffalo Chicken Deep Dish Pizza, Hefeweizen, Adults' Gummy Multivitamins Dietary Supplement. more...
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2479 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
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losing 15.4 lb a week
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