Weigh In record (no journal entry) for 23 August 2010
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1794 kcal
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Fat: 58.68g | Prot: 108.72g | Carb: 212.35g.
Breakfast: raw spinach, guerrero whole wheat tortilla, scrambled eggs, 2% milk, i can't believe. Lunch: pinto beans, organic brown rice, onion, olive oil, chicken breast tenderloin. Dinner: pepperjack cheese, oroweat seven grain, deli sliced turkey, spicy mustard, honey. Snacks/Other: special k red berries, 2% milk, peach, blueberries. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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