Weigh In record (no journal entry) for 10 February 2013
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194.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1533 kcal
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Fat: 62.67g | Prot: 74.74g | Carb: 174.72g.
Breakfast: potato, bacon, egg, orange juice, Fresh Fruit Dish. Lunch: pasta shells, chef's salad. Snacks/Other: Win Schuler's Cheese Spread, grape, crackers (Triscuit). more...
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2528 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 17 minutes. more...
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gaining 2.2 lb a week
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