birdpray's Journal, 17 February 2013

188.2 lb Lost so far: 63.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 114.90g | Prot: 83.79g | Carb: 268.12g.   Breakfast: Reuben Sandwich, Fresh Fruit Dish, orange juice. Lunch: bakes string beans, turkey dressing, cheese cake, roasted potato. Dinner: turkey. Snacks/Other: Orville Redenbacher's Goumet Popping, crackers (Triscuit), turkey gravy. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes. more...