Russ C's Journal, 10 February 2013

246.2 lb Lost so far: 17.5 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 110.64g | Prot: 77.79g | Carb: 221.74g.   Breakfast: white Bread (healthy life), Fried Egg without Fat, French Vanilla Coffee Creamer, Coffee. Lunch: Natural Vegetable Chips, Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Chicken Caesar Salad. Snacks/Other: Carrot Cake with Icing, Animal Cracker, Vanilla Wafers (Higher Fat), Cashew Nuts. more...

2720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...