Weigh In record (no journal entry) for 19 October 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1544 kcal
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Fat: 57.02g | Prot: 62.77g | Carb: 24.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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