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Como minha balança ainda é aquela de ponteirinho e ela está marcando mais 87 que outra coisa... Menos 1Kg!
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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2404 kcal
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Fat: 87.53g | Prot: 122.12g | Carb: 290.41g.
Breakfast: iogurte corpus, açucar magro, requeijão light, pao de forma. Lunch: Melancia, Maionese light, peixe cozido, lentilha, arroz integral, laranja. Dinner: Maionese light, Carne moida, Ovo, lentilha, arroz integral. Snacks/Other: pipoca, iogurte corpus. more...
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2935 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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