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Today, I am on!
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2010:
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1417 kcal
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Fat: 90.06g | Prot: 101.24g | Carb: 52.08g.
Breakfast: Nature's Greens Turnip Greens, Nature's Greens Kale, extra virgin olive oil, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Lunch: cheddar cheese, 1 boiled egg, Hardwood Smoked Premium Sliced Bacon 16 oz, honey dew melon. Dinner: Sugar Free Gelatin. Snacks/Other: Roasted with Sea Salt Almonds. more...
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2399 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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