Gr8on3's Journal, 04 February 2013

150.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 54.44g | Prot: 42.17g | Carb: 66.91g.   Lunch: Blaubeeren, Himbeeren. Dinner: Zwiebeln, Pflanzenöl, Bratkartoffeln, Rindersteak. more...

2031 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...