seliz1's Journal, 23 August 2010

134.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 93.51g | Prot: 55.70g | Carb: 231.72g.   Breakfast: chobani. Lunch: chex mix, cheese stick. Dinner: soft taco. Snacks/Other: Whipped Frosting - Cream Cheese, pretzel m&m. more...

1945 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 24 minutes. more...