Weigh In record (no journal entry) for 19 October 2019
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128.7 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1465 kcal
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Fat: 57.52g | Prot: 105.39g | Carb: 139.53g.
Lunch: Lettuce Salad with Assorted Vegetables, Prawns, Cappuccino, Quinoa Salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Beets (from Canned), Greek Salad, Cooked Eggplant (Fat Not Added in Cooking), Hummus, Beef Stew, Cream of Mushroom Soup. Snacks/Other: Roasted Salted Cashew Nuts, Raisins, Fruit Salad, Almonds . more...
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losing 10.8 lb a week
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