No willpower's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3301 kcal Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.   Breakfast: Coffee with Cream and Sugar, Orange Juice , Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas , Protein Meal Replacement Powder, Egg. Dinner: 4 Bean Salad, Soft White Roll, Turkey Dark Meat, Dessert Topping (Frozen, Semi Solid), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Tequila. Snacks/Other: Milk Chocolate Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dbad2544😊 recorded a Journal Entry.
abdeljalil3 supported Christmastee's Journal Entry.
Draglist commented on their Journal Entry.
staceyd1 supported Vmartens14's Journal Entry.
Keilin_4 is following sheila piccini.
Jb10766 supported Draglist's Journal Entry.
capreee11 supported Draglist's Journal Entry.
Kevinlyfellow supported DorisL72's Journal Entry.