No willpower's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3301 kcal Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg, Protein Meal Replacement Powder, Bananas . Dinner: Turkey Dark Meat, Dessert Topping (Frozen, Semi Solid), Soft White Roll, Tequila, 4 Bean Salad, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Snacks/Other: Milk Chocolate Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 1.6 lb a week



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