No willpower's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3301 kcal Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Egg, Bananas . Dinner: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Tequila, 4 Bean Salad, Soft White Roll, Dessert Topping (Frozen, Semi Solid), Turkey Dark Meat. Snacks/Other: Milk Chocolate Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

xdelerax supported Sugar Waffle's Journal Entry.
dialla3201 added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
Sugar Waffle supported zacali's Journal Entry.
Billie jo Rogers recorded a Weigh In at 274.0 lb.
beedipeaz recorded a Weigh In at 178.2 lb.
THINMAN recorded a Weigh In at 187.0 lb.
rcrum012 recorded a Weigh In at 183.4 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .