Weigh In record (no journal entry) for 10 February 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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3301 kcal
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Fat: 85.57g | Prot: 261.88g | Carb: 313.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch, Orange Juice , Coffee with Cream and Sugar. Lunch: Egg, Protein Meal Replacement Powder, Bananas . Dinner: Tequila, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Dessert Topping (Frozen, Semi Solid), Turkey Dark Meat, Soft White Roll, 4 Bean Salad. Snacks/Other: Milk Chocolate Candies. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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