Weigh In record (no journal entry) for 09 February 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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593 kcal
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Fat: 14.05g | Prot: 30.52g | Carb: 86.57g.
Breakfast: Black Beans, Plain Yogurt, Mixed Berries, Coffee with Cream and Sugar. Lunch: Salsa, Fried Egg, Light Rye Bread. more...
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2226 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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