Weigh In record (no journal entry) for 10 February 2013
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1535 kcal
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Fat: 65.15g | Prot: 56.97g | Carb: 202.13g.
Breakfast: Pancake & Waffle Syrup, Buttermilk frozen pancakes. Lunch: RANCH W/BACON DRSING, Turkey Breast Bacon Added, Provolone Sliced Cheese, Quakes Rice Snacks - Ranch, Crunch Candy Bars (Fun Size), Whole Wheat Bread, Tomatoes, Sweet Onions. Dinner: Spreadable Regular Soft Margarine, Whole Wheat Bread, Natural Applesauce, Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Mozzarella String Cheese. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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