Weigh In record (no journal entry) for 15 February 2013
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123.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1805 kcal
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Fat: 84.50g | Prot: 58.72g | Carb: 214.17g.
Breakfast: Maple Syrup Instant Oatmeal, Fat Free italian Sweet Creme Liquid. Lunch: French Fries (Small), Fish McBites (Regular). Dinner: Hushpuppies, Fries - Basket Combo Portion, Crumblies, Battered Shrimp, Battered Shrimp, Baked Cod. Snacks/Other: Crunch Candy Bars (Fun Size), Vanilla Caramel Creamer. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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