BubbaDawgz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
123.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1805 kcal Fat: 84.50g | Prot: 58.72g | Carb: 214.17g.   Breakfast: Fat Free italian Sweet Creme Liquid, Maple Syrup Instant Oatmeal. Lunch: Fish McBites (Regular), French Fries (Small). Dinner: Baked Cod, Battered Shrimp, Battered Shrimp, Crumblies, Fries - Basket Combo Portion, Hushpuppies. Snacks/Other: Vanilla Caramel Creamer, Crunch Candy Bars (Fun Size). more...
1640 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet BubbaDawgz's own diet   losing 2.5 lb a week

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