Weigh In record (no journal entry) for 02 February 2013
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125.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2359 kcal
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Fat: 126.11g | Prot: 93.49g | Carb: 225.58g.
Breakfast: Peanut Butter, Soft 100% Whole Wheat Bread, Grape Jelly, Shedd's Spread (Butter), Whole Wheat English Muffin, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Maple Syrup Instant Oatmeal, Plain Pancakes, Sausage Flavor Country Gravy, Plain or Buttermilk Biscuits, Bacon, Hashed Brown Potatoes, Everything Omelette. Dinner: Whole Wheat Bread, Berry Burst Ice Cream, Spreadable Regular Soft Margarine, Broccoli (Chopped, Frozen), Crunch Candy Bars (Fun Size), VOILA SHRIMP SCAMPI. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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