jonathan w's Journal, 23 August 2010

190.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 81.13g | Prot: 65.00g | Carb: 305.94g.   Lunch: Riesen Chewy Chocolate Caramels, G2 Fruit Punch, Sliced Swiss Cheese, Fat Free Turkey Hot Dogs. Dinner: Double Decker Taco Supreme. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Sprite (20 oz), Butterfinger Nest Eggs, Oil Popped Popcorn (Unsalted). more...

3019 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...