Weigh In record (no journal entry) for 10 February 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1331 kcal
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Fat: 81.27g | Prot: 109.00g | Carb: 37.59g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Yellow Sweet Peppers, Pickled Mushrooms, Pork Chop, Onions, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Bacon (Cured, Baked, Cooked). Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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