Weigh In record (no journal entry) for 19 October 2019
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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713 kcal
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Fat: 25.75g | Prot: 34.79g | Carb: 92.09g.
Breakfast: Tahu Kukus, Nasi Putih, Sinti Bumbu Pecel, Watercress, Tempeh . Dinner: Hatari Malkist Rasa Kelapa, Ikan Tongkol Goreng, Finna Sambal Pedas, Tahu Kukus, Selada Air, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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2215 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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