Weigh In record (no journal entry) for 18 October 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2019:
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882 kcal
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Fat: 62.58g | Prot: 52.42g | Carb: 19.28g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Sabim Bacon de Pernil, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Borges Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), San Carlo Torresmo, Guigui Torresmo Frito, Sementes de Linhaça, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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