Weigh In record (no journal entry) for 18 October 2019
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2106 kcal
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Fat: 124.82g | Prot: 168.58g | Carb: 96.90g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Grilled Chicken, Mixed Salad Greens. Dinner: Isernio's Breakfast Pork Sausage, Mod Pizza Grilled Chicken, Mod Pizza Mozzarella Cheese, Mod Pizza Roasted Broccoli, Chili's Honey Lime Dressing, Cooked Asparagus (from Fresh), Mixed Salad Greens, Italian Sausage. Snacks/Other: Forager Coconut Cashewmilk, Great Lakes Gelatin Collagen Hydrolysate, Enjoy Life Mini Chocolate Chips, Physiq Whey Protein. more...
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gaining 1.0 lb a week
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