Weigh In record (no journal entry) for 18 October 2019
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132.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1458 kcal
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Fat: 104.15g | Prot: 57.53g | Carb: 69.53g.
Lunch: Harvey's Poutine. Dinner: Renee's Gourmet Caesar Dressing, Kale , Compliments Old Cheddar Cheese Slices, Green Leaf Lettuce , Bacon, Ground Beef, Un Bun Keto Bun. Snacks/Other: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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losing 5.3 lb a week
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