Weigh In record (no journal entry) for 10 February 2013
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1200 kcal
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Fat: 55.82g | Prot: 68.55g | Carb: 89.54g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Творог Зерненый со Сливками 6%, Жареное Яйцо, Вода, Чай Несладкий. Lunch: Жареный Картофель, Скумбрия, Белое Столовое Вино, Вода, Салат с Зеленью и Овощным Ассорти. Dinner: Кефир с Огурцом и Зеленью, Вода, Мягкая Белая Булка, Сметана 25%. more...
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2588 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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