Weigh In record (no journal entry) for 18 October 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1317 kcal
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Fat: 63.96g | Prot: 56.06g | Carb: 143.61g.
Breakfast: Cappuccino, Mixed Seeds, Fruit Salad, Greens, Cooked Eggplant (Fat Added in Cooking), Scrambled Egg , Cooked Mushrooms (from Canned, Fat Added in Cooking). Lunch: Cappuccino, Union Uae Brocoli, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: White Rice, Cheddar Cheese , Greens, Quinoa Salad, Beef Stroganoff, Chicken Spring Roll. Snacks/Other: Fruit Salad. more...
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losing 4.6 lb a week
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