Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slavetothedark
Journal
09 Feb 13
slavetothedark's Journal, 09 February 2013
slavetothedark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2013
192.5 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1268 kcal
Fat: 70.83g | Prot: 90.74g | Carb: 72.63g.
Breakfast:
Roast Beef, Scrambled Egg.
Dinner:
Chicken Nuggets, BBQ Pork.
Snacks/Other:
Hot Spiced Cider.
more...
2127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slavetothedark's weight history
view complete history