slavetothedark's Journal, 28 February 2013

190.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 98.17g | Prot: 48.86g | Carb: 98.06g.   Breakfast: Tea (Brewed), Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), nature valley sweet salty. Lunch: hot dog on bun, hidden valley ranch, Garden Salad. Dinner: Homestyle Meatballs. Snacks/Other: oolong, ben and jerrys yogurt strawberry. more...

2468 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...