Weigh In record (no journal entry) for 09 February 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1012 kcal
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Fat: 23.12g | Prot: 54.38g | Carb: 153.66g.
Breakfast: Lowfat Bran Muffin with Fruit, Lowfat Bran Muffin with Fruit, better oats maple and brown sugar. Lunch: cheese stick, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Dinner: healthy choice turkey. Snacks/Other: 2X Protein Greek Yogurt - Blueberry. more...
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losing 2.3 lb a week
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sailorchick's weight history
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