Weigh In record (no journal entry) for 18 October 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1593 kcal
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Fat: 51.17g | Prot: 58.91g | Carb: 33.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. Dinner: Kirkland Signature Egg Whites, Saputo Parmesan Petals, Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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