Weigh In record (no journal entry) for 18 October 2019
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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61 kcal
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Fat: 2.40g | Prot: 3.12g | Carb: 7.12g.
Breakfast: bolinho de feijao fradinho assado. more...
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steady weight
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claunavet's weight history
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