Johnsonator129's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
250.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3102 kcal Fat: 114.38g | Prot: 99.03g | Carb: 383.49g.   Breakfast: Milk, Frosted Flakes. Lunch: Cinnamon Sticks, 12" Medium Pepperoni Pan Pizza. Dinner: marie callender's chicken pot pie, Mountain Dew (12 oz Can). more...
3390 kcal Activities & Exercise: Skiing (downhill) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 28.0 lb a week

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