Willyg237's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

217.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1333 kcal

Fat: 42.21g | Prot: 64.24g | Carb: 129.53g. Breakfast: shredded wheat post, coffee, milk. Lunch: texas toast crouton, orange, salad, Shrimp salad. Dinner: beef stew, beer. more...

2467 kcal

Activities & Exercise: Shoveling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Willyg237's Journal, 09 February 2013

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