Weigh In record (no journal entry) for 09 February 2013
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125.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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501 kcal
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Fat: 30.97g | Prot: 18.98g | Carb: 62.00g.
Breakfast: Buttermilk Pancakes, Butter (Salted), Fried Egg, Dietetic Syrup. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 4.2 lb a week
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skh3615's weight history
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