Weigh In record (no journal entry) for 09 February 2013
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287.7 lb
Lost so far: 22.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1935 kcal
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Fat: 61.97g | Prot: 110.06g | Carb: 258.70g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Dill Cucumber Pickles, Chewy Granola Bars - Chocolate Chip, Light String Cheese, 97% Fat Free Sliced Honey Ham. Dinner: Sandwich Thins - Multi-Grain, Sandwich Thins - Multi-Grain, Mexican Style Shredded Cheese, Tomato Sauce. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Light String Cheese, carbmaster strawberry colada yogurt, Light String Cheese, Light String Cheese, Chocolate Chip Chewy Dipped Granola Bar. more...
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losing 7.7 lb a week
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