Weigh In record (no journal entry) for 09 February 2013
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218.2 lb
Lost so far: 30.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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807 kcal
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Fat: 30.85g | Prot: 39.18g | Carb: 93.87g.
Breakfast: Grapefruit, Coffee, Perfect Oatmeal. Lunch: Pomegranate Vinaigrette , Apple Pecan Chicken Salad. Snacks/Other: Water . more...
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gaining 1.6 lb a week
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