Weigh In record (no journal entry) for 09 February 2013
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1958 kcal
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Fat: 42.55g | Prot: 42.64g | Carb: 360.37g.
Breakfast: Little Debbie Cloud Cake, Bananas, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Dressing, Pepsi, Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Pepsi (Can), Hamburger on Bun . Snacks/Other: Milk Chocolate Stars, Pepsi (Can), Gum Drops , Wheat Thins Toasted Chips Veggie (Nabisco). more...
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2978 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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