Weigh In record (no journal entry) for 09 February 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1891 kcal
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Fat: 73.48g | Prot: 203.81g | Carb: 123.70g.
Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: Omega-3 Fish Oil Extra Strength 1200mg, roasted turkey breast, yams, broccolli. Dinner: roasted turkey breast, broccoli, mushrooms. Snacks/Other: Almonds (Roasted Salted), Old-Fashioned Oats, Matrix 5.0 Perfect Chocolate, jack links teriyaki, Almonds (Roasted Salted). more...
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losing 16.8 lb a week
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